Beginners Mind Is A Great Place To Be

Beginners Mind Is A Great Place To Be

Beginners Mind is a great place to be.  Beginner’s Mind refers to having an attitude of openness, eagerness, and lack of preconceptions. In the studio I am always asking for people to have a beginner’s mind when approaching the painting...

Getting Things Done Without The Whip

Recently I was talking with a woman who was struggling to be both self-compassionate and accountable to her intentions. She didn’t feel like she could have both. And it got me thinking:–How common this is for so many of us who have something we want to do in life and...
The Art of Asking Questions

The Art of Asking Questions

I grew up being the one who was always asking questions. I live in questions. I love questions. One of my favorite parts of being a professional coach is asking questions.  It’s really in my job description and I find there is an art to it—finding the...

Living Beyond Apology

I have a strong voice.  When I was singing professionally, it was a gift—to be able to be creative and express myself in music–with strength, connection and volume. I was never dinner music/background music.  That’s just the way it was.  My voice...

Acceptance doesn’t mean you like it.

A couple of weeks ago I gave a presentation to a group of Georgetown leadership coaches on ways to bring creativity into their coaching practices. I had two hours. It was the first time I was bringing pastels into a professional environment. I was nervous. Very...