Let’s Find Out Together

Let’s Find Out Together

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I’ve been changing.  I bet you have been too. Do you remember last November? Wow… Across the board, personally and collectively i feel like we are all making difficult decisions and finding ways to feel good in our own skin.  For me this...

To Be Alive

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So often as a culture we are striving, figuring, earning, achieving, performing and our hearts run dry. We can be a little dead, still breathing-but essentially dead–don’t you think? This is one reason why I paint. This is why I help others paint, create, live—so that...
Beginners Mind Is A Great Place To Be

Beginners Mind Is A Great Place To Be

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Beginners Mind is a great place to be.  Beginner’s Mind refers to having an attitude of openness, eagerness, and lack of preconceptions. In the studio I am always asking for people to have a beginner’s mind when approaching the painting...

Getting Things Done Without The Whip

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Recently I was talking with a woman who was struggling to be both self-compassionate and accountable to her intentions. She didn’t feel like she could have both. And it got me thinking:–How common this is for so many of us who have something we want to do in life and...